Wednesday, December 18, 2013

Healthy pina colada

I've been adding coconut oil and heavy cream to my smoothies for the extra nutritional fat. Today I had fresh pineapple so I changed up my usual pineapple smoothie (pineapple, water, and aloe vera) and ended up with a delicious pina colada.
For two servings.
1 medium pineapple, skinned, cored, and chopped.
1 1/2 tbsp of coconut oil
1/2 cup of milk (can use coconut milk)
3 tbsp of cream (can use the cream from canned coconut milk)
1 to 2 tsp of honey if your pineapple is on the tart side.
Optional 1 aloe vera stem de-skinned
If you use coconut milk and coconut cream then you may want to cut down on the coconut oil.
Blend and serve.


  1. Hey its Alex, Your forgot to mention how much rum I need to add.

    1. Just because you'r 21 now doesn't mean everything has to have alcohol in it, lol!

    2. just because you're pregnant doesn't mean.... oh nevermind