Oil Pulling

Another video for my health and beauty series. This video is on a really nifty thing called oil pulling. Oil pulling pulls bacteria puss, and toxins from your body, helping your body to repair itself and heal from infections, disease, and any other illness including tumors and diabetes. It also improves your oral health and whitens your teeth, plus it's cheep!  It is really easy to do. First thing in the morning before you drink or eat anything put a tablespoon of olive, coconut, sunflower or sesame oil, in your mouth. (I prefer coconut oil for its added benefits. No mater what oil you choose make sure it is ether cold pressed, extra virgin or organic or a combination.)

Swish for 20 minutes, if you find that your jaw starts to hurt then don't swish so much, the goal is to simply get the oil to move around in your mouth. I recommend starting off at about 5 minutes and then working up to 20. It may seem like a long time at first but you will get used to it quickly.
Rinse with something such as salt water which is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left in the mouth, then brush your teeth. That is it! So simple, and so effective.
Easy toothpaste recipe


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