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Wednesday, December 18, 2013

Healthy pina colada

I've been adding coconut oil and heavy cream to my smoothies for the extra nutritional fat. Today I had fresh pineapple so I changed up my usual pineapple smoothie (pineapple, water, and aloe vera) and ended up with a delicious pina colada.
For two servings.
1 medium pineapple, skinned, cored, and chopped.
1 1/2 tbsp of coconut oil
1/2 cup of milk (can use coconut milk)
3 tbsp of cream (can use the cream from canned coconut milk)
1 to 2 tsp of honey if your pineapple is on the tart side.
Optional 1 aloe vera stem de-skinned
If you use coconut milk and coconut cream then you may want to cut down on the coconut oil.
Blend and serve.

3 comments:

  1. Hey its Alex, Your forgot to mention how much rum I need to add.

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    Replies
    1. Just because you'r 21 now doesn't mean everything has to have alcohol in it, lol!

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    2. just because you're pregnant doesn't mean.... oh nevermind

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